Unity Martial Arts
for Adults in Orlando

You Are Worth Fighting For

Unlock Your Full Potential with Adult Martial Arts: Getting Into Great Shape Has Never Been More Enjoyable!

Physical Fitness with a Punch

Martial arts does not have to be complex and difficult to learn.

Picture this: Instead of mindlessly lifting weights or running on a treadmill, you’re engaging in an exciting and dynamic workout that challenges your entire body.

Martial arts training provides a fantastic blend of cardio, strength training, and flexibility exercises. 

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Great instructors that not only care about how the students develop martial arts skills, but also how they develop their life skills. We drive past a lot of other schools to get there, but it is definitely worth it. Everyone is like family."

Tammy Esteves

Mental Mastery and Stress Relief

The perfect combination for training is fitness and self-defense.

Life can be stressful, and we all need an outlet to decompress. Enter martial arts!

Not only will you sweat out your worries, but you’ll also experience improved mental clarity, focus, and self-confidence.

Through mindfulness and disciplined practice, you’ll learn to harness your inner calmness, handle stress more effectively, and face life’s challenges with a renewed sense of purpose.

Martial arts isn’t just about physical training; it’s about building meaningful connections and being part of a supportive community.

When you join a martial arts school, you become part of a tribe of like-minded individuals who will inspire, motivate, and push you to new heights.

Say goodbye to the monotony of working out alone and say hello to lifelong friendships and shared victories!

Empowerment through Self-Defense

Feeling safe and secure is crucial for adults in today’s world. Martial arts equips you with valuable self-defense skills that go beyond physical techniques.

You’ll gain the knowledge and confidence to protect yourself and your loved ones should the need ever arise.

Plus, the empowering feeling that comes from knowing you can handle yourself in any situation is simply priceless.

Personal Growth and Achievement

Unity Martial Arts is a great place to get mentally and physically stronger.

Our classes are like a Tony Robbins/Chuck Norris mashup. You’ll enjoy the process of learning martial arts, self-defense, and a successful mental attitude with a great support team.

In martial arts, progress is not just measured by the number on a scale or the size of your biceps. It’s about setting goals, overcoming obstacles, and achieving personal milestones.

As you climb the ranks and earn your belts, you’ll develop discipline, perseverance, and a never-give-up attitude that spills over into all aspects of your life. 


What purchases are required?

While students don’t wear the traditional Japanese karate kimono aka the gi, they do wear gi pants, their colored belt, and a school t-shirt. When you earn your orange belt, you’ll need to get officially approved sparring equipment.

How much does it cost?

Our tuition varies depending on the program you choose. We have programs that range from a one-day self-defense seminar to programs that cover all the way from white belt to black belt and everything in between. We’ll see what program is best for you after your first free trial lesson.

Is there a family discount?

We have lots of families that train together, so YES, we have discounted family programs.

I've never really been that athletic. Can I do this?

The beauty of Empower Kickboxing is that almost everyone starts as an out-of-shape white belt. So, you don’t have to be in shape or highly coordinated. As you advance in rank, you’ll get in better shape following a proven, safe program that is focused on bringing you along, building your skill and getting you in shape.

Can I try out Unity Martial Arts to see if it’s the right fit for me?

We feel it’s important that you get a hands-on experience in class so that you can assess not just what we teach but how we teach it.

Our Trial Course also gives us a chance to make sure you’re a good fit and not a risk for abusing the seriously effective skills you learn in class.

Why is Unity Martial Arts a great alternative to the gym?

Because you push both your body and mind during class, in a social environment where your peers are supporting you, you have a built-in community of like-minded people who will help you meet your goals.

We Are MATA Certified

The Martial Arts Teachers’ Association (MATA) Instructor Certification was authored by 18 different veteran black belts who are also experts in their professional fields such as psychology, motivation, pedagogy, movement science, and communication.

We know that walking into a martial arts school can be intimidating. That’s why are staffed with professional instructors trained in modern teaching methods and certified by the Martial Arts Teachers’ Association.

Martial Arts Instructor Certification graduate certificate